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Item #:
22080595
Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
Item #:
22080595
MUR 982
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Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system.
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What Stands Out
Comprehensive Programs
Offers a variety of tailored workout programs that cater to all fitness levels, making total-body fitness accessible for beginners and advanced users alike.
Versatile Training
Utilizes suspended bodyweight exercises, allowing for greater flexibility and adaptability in workouts, targeting multiple muscle groups effectively without the need for extensive equipment.
Improved Mobility
Focuses on enhancing functional strength and mobility through dynamic movements, which can lead to better overall performance in daily activities and sports.
Product Details
| Publisher | Ulysses Press |
| Publication date | December 18, 2020 |
| Language | English |
| Print length | 144 pages |
| ISBN-10 | 161243410X |
| ISBN-13 | 978-1612434100 |
| Item Weight | 11.1 ounces (314.69 grams) |
| Dimensions | 7.5 x 0.33 x 9.25 inches (19.1 x 0.8 x 23.5 cm) |
Product Description
Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
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Customer Questions & Answers
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Question:
Is this guide suitable for beginners?
Answer: Yes, it includes progressive training programs for all fitness levels. -
Question:
Do I need any special equipment?
Answer: You only need a suspended bodyweight trainer to follow the workouts. -
Question:
Can I do these workouts at home?
Answer: Absolutely! The programs can be performed at home or in the gym.
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MUR 982
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Features & Benefits
- Transform your body with suspended bodyweight training.
- Achieve a toned and muscular physique without heavy equipment.
- Includes hundreds of photos and clearly explained exercises.
- Progressive training programs suitable for all fitness levels.
- Target multiple muscle groups for comprehensive fitness.
- Revolutionize your workouts and maximize training benefits.
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