What is the main objective of 'Developing Agility and Quickness (NSCA Sport Performance)'?

The main objective of this guide is to enhance athletes' agility and quickness, which are critical for improved performance in various sports. It provides scientifically-backed methods and training techniques to help athletes execute movements with speed and precision. In practice, this means athletes can react swiftly during games, change direction effectively, and maintain their balance and coordination, ultimately leading to better performance in competitive scenarios.

Who is the target audience for this book?

This book is primarily targeted toward coaches, sport trainers, and serious athletes looking to elevate their performance. It's designed for those involved in sports training who want to develop a deeper understanding of agility and quickness. For instance, a basketball coach may use this resource to implement drills designed to improve players’ reaction times and lateral movement, benefiting their game performance.

What types of exercises are covered in 'Developing Agility and Quickness'?

The book covers a variety of exercises that focus on multi-directional footwork, plyometrics, and speed drills. These exercises are structured to build strength and enhance neuromuscular response. For example, an athlete may perform ladder drills to improve foot speed and coordination, which are essential in sports like soccer and basketball, where quick movements can make the difference in gameplay.

Can this guide benefit non-professional athletes?

Absolutely! While it targets performance enhancement for athletes, non-professional enthusiasts can also benefit immensely. The principles of improving agility and quickness are applicable in various recreational activities, such as obstacle course racing or fitness training. By integrating the book’s recommendations, casual fitness enthusiasts can significantly enhance their agility and overall physical fitness, making workouts more effective and enjoyable.

Is 'Developing Agility and Quickness' based on scientific research?

Yes, this resource is grounded in scientific research and evidence-based methods endorsed by the National Strength and Conditioning Association (NSCA). It combines theoretical knowledge with practical applications, ensuring that the training techniques recommended are not only effective but also safe. This scientific approach helps athletes understand the mechanisms behind agility improvements, enabling them to apply these concepts effectively in their training.

What tools or equipment are recommended in the book?

The book suggests various training tools such as agility ladders, cones, hurdles, and speed ropes to enhance the training experience. These tools help create dynamic drills that develop speed and change of direction. An example scenario is using cones to set up a shuttle run drill that challenges an athlete's quick footwork and agility, making it an engaging and effective method to improve performance.

How does agility training impact overall athletic performance?

Agility training significantly influences overall athletic performance by improving an athlete's ability to move quickly and change directions efficiently. When athletes enhance their agility, they can react faster to plays and opponents, leading to better decision-making and execution during competition. For instance, a football player with superior agility can evade tackles more effectively, allowing them to make crucial game-changing plays.

What are some common misconceptions about agility training?

One common misconception is that agility training is solely about speed; however, it also involves balance, coordination, and strength. Successful agility training requires a holistic approach that integrates all these elements. For example, a sprinter might focus too much on speed drills while neglecting strength and balance exercises, which are equally important for achieving optimal agility and performance.

Does the book provide information on developing agility for specific sports?

Yes, the book includes tailored recommendations for agility training specific to various sports, making it versatile for different athletic disciplines. This means athletes can find drills and methods that are particularly effective for their sports, whether it's basketball, soccer, or tennis. Coaches can leverage this specificity to design training sessions that directly address the unique agility needs of their athletes, enhancing their sport-specific skills.

How to Shop Developing Agility and Quickness (NSCA Sport Online From Ubuy?

It’s easy to shop Developing Agility and Quickness (NSCA Sport online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.

Is Developing Agility and Quickness (NSCA Sport Available to Shop Online in Mauritania?

Yes, at Ubuy Mauritania this product is available for you to shop at a reasonable price. The Developing Agility and Quickness (NSCA Sport is not available locally but you can trust us with our express shipping services.

How Long Does It Take to Get Product After Placing the Order?

The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

NSCA -National Strength & Conditioning Association

Developing Agility and Quickness (NSCA Sport Performance)

Developing Agility and Quickness is an essential training guide for athletes and coaches seeking to excel in today’s fast-action sports.

NSCA -National Strength & Conditioning Association

Item #: 92339541

Developing Agility and Quickness (NSCA Sport Performance)

Q: Where can I buy 'Developing Agility and Quickness (NSCA Sport Performance)' in Mauritania?

You can purchase 'Developing Agility and Quickness (NSCA Sport Performance)' on Ubuy. Ubuy provides a convenient online platform that offers this book, along with a variety of other products, making it easy for you to access high-quality resources for your training needs.

85% of respondents would recommend this to a friend

Item #: 92339541

MUR 1669

~~MUR 1772~~

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

^{*All items will import from US}

Availability : In stock

Imported from USA store

QTY:

Order now and get it around Saturday, October 24

Secured transaction

Our Top Logistics Partners

Developing Agility and Quickness is an essential training guide for athletes and coaches seeking to excel in today’s fast-action sports.

U-Care Warranty:

None

Select a Plan

Fast
Shipping

Free
Return^*

Secure Packaging

100% Original Products

PCI DSS Compliance

ISO 27001 Certified

Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.

What Stands Out

Comprehensive Training Guide

Offers in-depth techniques and drills to enhance agility and quickness tailored for athletes, ensuring a well-rounded approach to improving sport performance.

Expert Insights

Crafted by leading professionals from the NSCA, providing reliable methods and scientifically backed practices that give readers a competitive edge over rivals.

Versatile Applications

Applicable for various sports, making it an essential resource for athletes of all levels aiming to boost their speed and agility on the field or court.

Product Details

Publisher	Human Kinetics
Publication date	December 31, 2018
Edition	Second
Language	English
Print length	288 pages
ISBN-10	1492569518
ISBN-13	978-1492569510
Item Weight	1.3 pounds (590 grams)
Reading age	18 years and up
Dimensions	7 x 0.9 x 9.9 inches (17.8 x 2.3 x 25.1 cm)
Part of series	NSCA Sport Performance

Who Should Buy?

Athletes
Ideal for athletes looking to enhance their agility and quickness for improved performance in competitive sports.
Coaches
Perfect for coaches focusing on developing speed and agility training programs for their teams and individual players.
Fitness Enthusiasts
Great for fitness lovers wanting to incorporate agility and quickness drills into their workouts for overall improvement.

Beginners
Unsuitable for those new to fitness, as the advanced training may be overwhelming and challenging to follow.

Product Description

Developing Agility and Quickness (NSCA Sport Performance)

Have any Query? Chat with us

Customer Questions & Answers

Question: How to Shop Developing Agility and Quickness (NSCA Sport Online From Ubuy?

Answer: It’s easy to shop Developing Agility and Quickness (NSCA Sport online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.
Question: Is Developing Agility and Quickness (NSCA Sport Available to Shop Online in Mauritania?

Answer: Yes, at Ubuy Mauritania this product is available for you to shop at a reasonable price. The Developing Agility and Quickness (NSCA Sport is not available locally but you can trust us with our express shipping services.
Question: How Long Does It Take to Get Product After Placing the Order?

Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

NSCA -National Strength & Conditioning Association Weight Training Editorial Review

"Developing Agility and Quickness" from the NSCA Sport Performance series has garnered a positive reception among coaches and athletes alike. It serves as an essential resource for those dedicated to strength and conditioning, with readers emphasizing its practical application and comprehensive information. The book is praised for providing effective drills that not only enhance performance but also assist coaches in thoughtfully planning agility and quickness training for their athletes. Many users have noted that they have witnessed tangible improvements in their own performance after implementing the strategies outlined in the book. Overall, this title is regarded as an indispensable guide for anyone looking to establish a solid foundation in agility training. **

Customer Reviews & Ratings

5.0

1 customers ratings

5 Star

100%
4 Star

0%
3 Star

0%
2 Star

0%
1 Star

0%

Review this product

Share your thoughts with other customers

Pros

Essential resource for serious strength and conditioning coaches
Practical drills that enhance athletic performance
In-depth information useful for planning training sessions
Positive impact on personal performance noted by readers

Platform Trust & Buyer Confidence

4.2/5 9704 reviews

Read reviews

Jasmin

Verified buyer

“Great products and very good service: very easy and very fast international delivery.”

9 September 2026 · via Trustpilot

Anke

Verified buyer

“Wonderful online shopping experience, smooth transaction from the start. Payment method works conveniently and delivery is unexpectedly fast and reliable. You go the extra mile for service. What makes this even more amazing, you deliver to Namibia. I will remain a happy Ubuy customer and will increase my purchases for sure! Thank you!”

10 September 2026 · via Trustpilot

Hazel

Verified buyer

“Very easy to find the products what you need, and so fast delivery, that’s why I highly recommended to others costumers to used ubuy.”

10 September 2026 · via Trustpilot

Opaleye

Verified buyer

“I received exactly what I ordered I was skeptical about your site because that was my first time to order. But the order came timely and neatly packaged. I was not disappointed. Thank you.”

11 September 2026 · via Trustpilot

Adele

Verified buyer

“Easy to find and order what you want on the website. Delivery is quick to the UK”

8 September 2026 · via Trustpilot

WHY SHOP WITH US

Secure Checkout Global Delivery Easy Returns Genuine Products

Product Price History

Important information

Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.

MUR 1669

~~MUR 1772~~

Order now and get it around Saturday, October 24

QTY:

Secured transaction

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Our Top Logistics Partners

Fastest cross-border delivery

Features & Benefits

Over 130 proven drills with detailed instructions for enhancing agility and quickness.
Includes 12 agility and quickness tests to assess current abilities and track progress.
Customizable training guidelines for improving change of direction speed and explosive movement.
New chapters focus on warm-up methods and considerations for age and sex.
Sport-specific training plans tailored for athletes across 15 different sports.
Earn continuing education credits with a course available that utilizes this book.

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns ^*, and secure packaging on every order.

Developing Agility and Quickness (NSCA Sport Performance)

MUR 1669

Fast Shipping

Free Return*

Secure Packaging

100% Original Products

PCI DSS Compliance

ISO 27001 Certified

What Stands Out

Product Details

Who Should Buy?

Product Description

Customer Questions & Answers

NSCA -National Strength & Conditioning Association Weight Training Editorial Review

Customer Reviews & Ratings

Review this product

Pros

Platform Trust & Buyer Confidence

WHY SHOP WITH US

Product Price History

Important information

MUR 1669

Features & Benefits

Ubuy Assurance

Fast
Shipping

Free
Return^*