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Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power.
| Publisher | Allen & Unwin/Penguin Life ltd |
| Publication date | 8 April 2024 |
| Language | English |
| Print length | 688 pages |
| ISBN-10 | 9124331473 |
| ISBN-13 | 978-9124331474 |
| Item weight | 650 g |
| Reading age | 18 years and up |
Provides tailored nutritional advice to help manage cognitive changes during and after menopause.
Offers insights into brain health and wellness, promoting a deeper understanding of nutrition's impact on cognition.
Equips supporters with knowledge to assist individuals going through menopause, fostering healthier lifestyles and coping strategies.
Content specifically targets menopause-related issues, which may not be relevant or engaging for men or others.
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